by Pelihealth | Mar 17, 2025 | Ask The Expert, Event, On Demand, Pelvic Health, Pelvic Power Hour
Your Microbiome Holds the Key to Your Pelvic Health. Are You Paying Attention? When was the last time you thought about the bacteria in your body? Probably not often, but if you’re struggling with infections, inflammation, fertility concerns, or even chronic pelvic...
by Pelihealth | Jan 13, 2025 | Ask The Expert, Incontinence, Nutrition
Is your bladder holding you back? You might be surprised by how urinary issues can impact your daily life. Discover science-backed nutritional secrets like D-mannose and omega-3s that can help naturally support and strengthen your bladder. Read our latest guest blog...
by Pelihealth | Jan 10, 2025 | Pelvic Floor, Pelvic Health
Your pelvic floor might not be something you think about daily—but it should be! Just like your biceps, quads, or core, your pelvic floor needs care and attention to keep you moving, grooving, and feeling your best. Pelvic health isn’t just for postpartum moms...
by Pelihealth | Dec 5, 2024 | Nutrition, Uncategorized, Women's Health
During this holiday season, as we savor some well-earned downtime amidst the twinkling lights and festive cheer, the approaching New Year brings excitement—but it can also bring a touch of stress as we start to think about what’s next and prepare for the year ahead....
by Pelihealth | Sep 24, 2024 | Ask The Expert, Mental Health, Nutrition, Postpartum
Guest Author: Kasia Pokrop, founder of Mamamoon, Kasia Pokrop, founder of Mamamoon, highlights the importance of holistic self-care during the postpartum period. As a Prenatal Yoga Teacher and HypnoBirthing Educator, she shares practical tips for physical recovery,...
