by Pelihealth | Sep 3, 2025 | Ask The Expert, Event
Painful sex and pelvic pain are common, but they are not normal. Too many women are told to “just live with it,” or worse, left feeling like something must be wrong with them. The reality is, painful intimacy is incredibly common, yet stigma, shame, and outdated ideas...
by Pelihealth | Aug 13, 2025 | Ask The Expert, Incontinence, Pelvic Health, Women's Health
Stats That Stop You in Your Tracks: Up to 30% of female athletes experience urinary incontinence (UI), often dismissed as “normal” (source: NIH). Women who do high-impact sports are 2–3 times more likely to leak than non-athletes (source). A recent...
by Pelihealth | Aug 11, 2025 | Menopause, Partnership, Pelvic Floor, Pelvic Health, Perimenopause, Women's Health
Hint: It’s not your glutes. You track your macros, lift heavy, stay hydrated, maybe even cold plunge. But if you’re an active woman in your 30s, 40s, or 50s and you’ve never given serious thought to your pelvic floor, you’re overlooking one of the most critical muscle...
by Pelihealth | Aug 3, 2025 | Partnership, Pelvic Floor, Pelvic Health, Postpartum, Pregnancy
Why your core, bladder, intimacy, and energy still need attention after baby — and what you can do about it Still dealing with leaks, pain, or pelvic weakness one year (or more) postpartum? You’re not alone. Learn why pelvic health recovery doesn’t end at 6...
by Pelihealth | Jul 22, 2025 | Menopause, Nutrition, Perimenopause
How hormonal shifts in perimenopause impact your pelvic floor—and what you can do about it Are you noticing more bladder leaks when you laugh? Feeling a little less “you” in your core? Experiencing pelvic pressure or dryness that wasn’t there before?...
