by Pelihealth | Oct 2, 2025 | Menopause, Pelvic Floor, Pelvic Health
So, your doctor just dropped the big H-word: hysterectomy. Whether you saw it coming (years of fibroids, pain, or bleeding) or it blindsided you at a routine exam, hearing you need surgery to remove your uterus can feel like a lot. Overwhelming? Yes. Emotional?...
by Pelihealth | Sep 15, 2025 | Incontinence, Menopause, Perimenopause, Women's Health, Workshop
You’re mid-deadlift. Bar’s loaded, Beyoncé’s blasting, and you’re feeling unstoppable… until it happens. That warm, unwelcome trickle that instantly derails your “I’m-a-beast” moment. If you’ve leaked during a workout, you’re not alone — and you’re not broken. Up to 1...
by Pelihealth | Sep 3, 2025 | Ask The Expert, Event
Painful sex and pelvic pain are common, but they are not normal. Too many women are told to “just live with it,” or worse, left feeling like something must be wrong with them. The reality is, painful intimacy is incredibly common, yet stigma, shame, and outdated ideas...
by Pelihealth | Aug 13, 2025 | Ask The Expert, Incontinence, Pelvic Health, Women's Health
Stats That Stop You in Your Tracks: Up to 30% of female athletes experience urinary incontinence (UI), often dismissed as “normal” (source: NIH). Women who do high-impact sports are 2–3 times more likely to leak than non-athletes (source). A recent...
by Pelihealth | Aug 11, 2025 | Menopause, Partnership, Pelvic Floor, Pelvic Health, Perimenopause, Women's Health
Hint: It’s not your glutes. You track your macros, lift heavy, stay hydrated, maybe even cold plunge. But if you’re an active woman in your 30s, 40s, or 50s and you’ve never given serious thought to your pelvic floor, you’re overlooking one of the most critical muscle...
